"Paleo" Flourless Chocolate Cake
The CAKE, ready for its close-up. |
Myer tastes the cake. |
For about a year an a half, Myer and I have been eating a mostly Paleo-style diet. We decided to take this route due to a number of factors, including a book we both read titled Good Calories, Bad Calories by science journalist Gary Taubes. I could write countless blog posts about various aspects of this book/diet/lifestyle; suffice it to say, however, that I've not done much baking lately. I don't crave bread or grain products--- I actually never had much of a passion for them--- but when a birthday rolls around, I do like to create something that I can stick candles into. This year for Myer's birthday I dreamed up a cake recipe in my brain-kitchen that seemed flawless. I only needed to manifest it! I didn't have much of a budget to buy extra ingredients for experimentation, so I had to trust the vision and hope that a failure in the kitchen wouldn't lower my wife-score too dramatically. Luckily for me, the first try was an absolute success! You know how I could tell? The look in Myer's eyes: Pure Love. If you've ever cooked something delicious for your beloved, you know exactly what I mean.
The ingredients are very simple, which, I believe, is the basic tenet of "Paleo" eating. I've read some recipes that are so long and complex, it seems the antithesis of ancestral eating philosophy... I mean, to be frank, baking isn't really "Paleo" at all, is it? That's why I don't do it very often. Anyhow, the simpler, the better. And the less processed your initial ingredients, the better. Here's what you need:
The Requisite Elements. |
These are the main ingredients, although I also added some spices and vanilla. Below is the recipe with amounts and instructions:
COMBINE BANANAS, EGGS, COCONUT OIL, AND VANILLA; MASH/MIX WELL. COMBINE SPICES, COCOA AND BAKING SODA. THEN STIR DRY INGREDIENTS INTO WET UNTIL CONSISTENCY IS SMOOTH.
BAKE AT 350°F IN WELL-OILED SPRINGFORM PAN WITH PARCHMENT PAPER UNTIL TOOTHPICK COMES CLEAN, ABOUT 1 HOUR 5 MINUTES
WHEN COOL, FROST WITH ALMOND BUTTER AND DECORATE WITH YOUR CHOICE OF DRIED FRUIT.
I put a bottle of honey out at the party, just in case folks wanted more sweetness than the bananas and raisins had to offer, but no one opted for a drizzle. Either they were being super-polite, or else the cake really did please everybody. Myer's pleasure was unmistakable, I can tell you that. Husband cake-tasting-expression does not lie! All in all, it was an exciting experiment and I look forward to other similar culinary experiences on future special occasions.
Cake... Perfect Husband Phood. |
PALEO CHOCOLATE CAKE
6 VERY RIPE BANANAS
¼ CUP COCONUT OIL
1 TABLESPOON VANILLA
2 ½ TEASPOONS BAKING SODA
2 TEASPOONS CINNAMON
1 TEASPOON GINGER
PINCH OF CAYENNE
PINCH OF CLOVES
2 CUPS COCOA POWDER
COMBINE BANANAS, EGGS, COCONUT OIL, AND VANILLA; MASH/MIX WELL. COMBINE SPICES, COCOA AND BAKING SODA. THEN STIR DRY INGREDIENTS INTO WET UNTIL CONSISTENCY IS SMOOTH.
BAKE AT 350°F IN WELL-OILED SPRINGFORM PAN WITH PARCHMENT PAPER UNTIL TOOTHPICK COMES CLEAN, ABOUT 1 HOUR 5 MINUTES
WHEN COOL, FROST WITH ALMOND BUTTER AND DECORATE WITH YOUR CHOICE OF DRIED FRUIT.
I put a bottle of honey out at the party, just in case folks wanted more sweetness than the bananas and raisins had to offer, but no one opted for a drizzle. Either they were being super-polite, or else the cake really did please everybody. Myer's pleasure was unmistakable, I can tell you that. Husband cake-tasting-expression does not lie! All in all, it was an exciting experiment and I look forward to other similar culinary experiences on future special occasions.
Consistency and texture were amazing.... |
It was VERY dark chocolate.... |
These raspberries were grown, picked, and dried by Mom.... |
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